Health & Wellness

Raising a family takes patience, persistence and a lot of love.  There are many things we’ve learned about our family’s health and wellness needs and as we find something new that works we’ll add it for you here.  We will never recommend something that we haven’t tried although we cannot guarantee each individuals success.  All we can do is attest to how it has (or hasn’t) worked for us.

Good luck!

When it came to our kids’ nutrition we found the following books to be most helpful:





You can read our blog posts about them here:

Review:  What’s Eating Your Child?


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